Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Did you know that wall sits are a great way to train for the slopes? They build isometric strength and endurance. This workout's crafted to help you build those strong ski legs and more. We've paired all of our lower body moves with wall planks & handstands to deliver a seriously tough lower & upper body workout. Getting started is easy. Simply warm up by clearing a wall!

Appears In

Related Workouts

  • Apocalyptic Upper Body Training
    Apocalyptic Upper Body Training
    7 minutes, Intense
  • No equipment Chest & Arms
    No equipment Chest & Arms
    8 mins 30 secs, Moderate
  • Push Up Challenge
    Push Up Challenge
    12 mins 30 secs, Moderate
  • 9 Minutes To Slim And Sexy Body
    9 Minutes To Slim And Sexy Body
    9 minutes, Moderate
  • Mma Beast Mode
    Mma Beast Mode
    12 mins 59 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  

Workout Categories