Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Arms   
Did you know that wall sits are a great way to train for the slopes? They build isometric strength and endurance. This workout's crafted to help you build those strong ski legs and more. We've paired all of our lower body moves with wall planks & handstands to deliver a seriously tough lower & upper body workout. Getting started is easy. Simply warm up by clearing a wall!

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