OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Did you know that wall sits are a great way to train for the slopes? They build isometric strength and endurance. This workout's crafted to help you build those strong ski legs and more. We've paired all of our lower body moves with wall planks & handstands to deliver a seriously tough lower & upper body workout. Getting started is easy. Simply warm up by clearing a wall!


Appears In



Related Workouts

  • Push Up Chest Gainer
    Push Up Chest Gainer
    7 minutes, Intense
  • Upper
    Upper
    10 mins 45 secs, Moderate
  • Tri, Tri Again!
    Tri, Tri Again!
    10 mins 15 secs, Intense
  • Arm & Chest
    Arm & Chest
    8 mins 10 secs, Moderate
  • Fierce Wall Challenge
    Fierce Wall Challenge
    10 minutes, Intense
  • Mma Beast Mode
    Mma Beast Mode
    12 mins 59 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories