Time_32x32 12:00    Intensity_moderate_32x32 Moderate   
You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

1 round of:
Treadmill Walk
Treadmill Walk

2 minutes

3 rounds of:
Treadmill Slow Jogging
Treadmill Slow Jogging

20 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog

30 seconds
Treadmill Running
Treadmill Running

10 seconds

3 rounds of:
Treadmill Moderate Jog
Treadmill Moderate Jog

20 seconds
Treadmill Running
Treadmill Running

20 seconds

2 rounds of:
Incline Walk on Treadmill
Incline Walk on Treadmill

30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill

30 seconds

1 round of:
Treadmill Slow Jogging
Treadmill Slow Jogging

1 minute
Treadmill Walk
Treadmill Walk

2 minutes

Appears In


Workout Discussion

06 Mar
Love it
14 Jul
Eccellente..
24 Mar
Love it

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Do this workout in Workout Trainer on your iOS & Android devices.


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