OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 3 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
20 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
10 seconds

Set 3: 3 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
20 seconds
Treadmill Running
Treadmill Running
20 seconds

Set 4: 2 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconds

Set 5: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Walk
Treadmill Walk
2 minutes

Workout Discussion

06 Mar
Love it
14 Jul
Eccellente..
24 Mar
Love it

Appears In



Related Workouts

  • Daily Commute (Cycle)
    Daily Commute (Cycle)
    12 minutes, Casual
  • Elliptical
    Elliptical
    10 minutes, Moderate
  • week 1 - 2
    week 1 - 2
    8 mins 30 secs, Casual
  • Get Tough
    Get Tough
    10 mins 30 secs, Intense
  • 30 Day Transformation Lower body
    30 Day Transformation Lower body
    7 minutes, Moderate
  • Lift Fit
    Lift Fit
    8 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Treadmill

Treadmill

Moderate Ic_time_32x32 19 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories