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Description

4 sets of 15 reps on chest increasing weights and one set to failure on leg extensions in between 10min cardio inside fat burning zone.


Exercises

Set 1: 1 round
Active Stretch & Warm Up
10 minutes

Set 2: 4 rounds
Chest
10 minutes
Rest
2 minutes
Leg Extensions
4 minutes
Cardio
10 minutes

Set 3: 1 round
Warm Down Cardio And Static Stretching
15 minutes


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