OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To burn love handle. Combination of most of the suggested exercises.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Torso Twists
Torso Twists
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Side Bends
Side Bends
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Rest
Rest
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
1 minute
Rest
Rest
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
10 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
30 seconds
Jump Rope
Jump Rope
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Pilates+yoga

Pilates+yoga

Moderate Ic_time_32x32 30 mins  
Legs  
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Jog Cycle Eliptical Combo

Cardio Jog Cycle Eliptical Combo

Intense Ic_time_32x32 50 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories