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Description

Quick Yoga stretch for grappling combat.


Exercises

Set 1: 1 round
Hero Pose
Hero Pose
15 seconds
Child's Pose
Child's Pose
45 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Camel
Camel
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Plow Pose
Plow Pose
1 minute


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