OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Superman Planks
Superman Planks
1 minute


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push Up Variants

Push Up Variants

Moderate Ic_time_32x32 7 mins  
Mega Push Ups

Mega Push Ups

Moderate Ic_time_32x32 6 mins  
Sideways

Sideways

Intense Ic_time_32x32 12 mins  
Core  
STRETCH (hip flexors)

STRETCH (hip flexors)

Moderate Ic_time_32x32 8 mins  
Work Your Ads

Work Your Ads

Intense Ic_time_32x32 11 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories