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Description

Have a chair nearby and dumbbells


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Wall Sit
Wall Sit
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
30 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Wide Squat Holds
Wide Squat Holds
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
30 seconds
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Rest
Rest
1 minute
Wall Sit
Wall Sit
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Glutes 100
Glutes 100
1 minute

Set 4: 1 round
Jump for Joy
Jump for Joy
30 seconds


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