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Exercises

Set 1: 3 rounds
Decline Ab Crunches 10kg Plate 20reps
1 minute
Russian Twists with a Medicine Ball
Russian Twists with a Medicine Ball
30 seconds
Transition
45 seconds

Set 2: 4 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Right Oblique Crunches Using Plate/Kettlebell
30 seconds
Left Oblique Crunches Using Plate/Kettlebell
30 seconds
Transition
45 seconds

Set 4: 3 rounds
Hyperextensions With Plate/Kettlebell
35 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Cable Crunch
40 seconds
Rest
Rest
30 seconds
Cable Woodchops
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Sphinx Pose
Sphinx Pose
20 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Matsyendra's twist
Matsyendra's twist
1 minute
Child's Pose
Child's Pose
30 seconds


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