OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8 minute chest workout lvl 1


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Quad Pro Quo

Quad Pro Quo

Intense Ic_time_32x32 7 mins  
Legs  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories