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Description

8 minute chest workout lvl 1


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds


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