OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Right Turkish Get-ups
Right Turkish Get-ups
3 minutes
Transition
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
3 minutes
Rest
Rest
20 seconds

Set 2: 1 round
Superman Planks
Superman Planks
1 minute
Transition
5 seconds
Sumo Obliques
Sumo Obliques
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Handstand Challenge

Handstand Challenge

Intense Ic_time_32x32 5 mins  
Yoga  
The Yin to my Yang

The Yin to my Yang

Casual Ic_time_32x32 6 mins  
Back  
Even More Butt

Even More Butt

Intense Ic_time_32x32 21 mins  
Lower Body  
My Fast Shoulders 

My Fast Shoulders 💙

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
KOF

KOF

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories