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Exercises

Set 1: 3 rounds
Right Turkish Get-ups
Right Turkish Get-ups
3 minutes
Transition
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
3 minutes
Rest
Rest
20 seconds

Set 2: 1 round
Superman Planks
Superman Planks
1 minute
Transition
5 seconds
Sumo Obliques
Sumo Obliques
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute


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