OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 2 rounds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds


Appears In



Related Workouts

  • CoreSet [Intervals, different exercises]
    CoreSet [Intervals, different exercises]
    4 minutes, Moderate
  • Jump Rope
    Jump Rope
    7 minutes, Moderate
  • Morning Work Out
    Morning Work Out
    2 mins 40 secs, Casual
  • The 55 Workout
    The 55 Workout
    4 mins 58 secs, Intense
  • 5-Minute Baller
    5-Minute Baller
    5 minutes, Moderate
  • Jump Rope
    Jump Rope
    6 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories