Time_32x32 05:20    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Jump Rope
This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!

Exercises

2 rounds of:
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats

20 seconds
Rest
Rest

10 seconds
Mason Twists
Mason Twists

20 seconds
Rest
Rest

10 seconds
Mountain Climbers
Mountain Climbers

20 seconds
Rest
Rest

10 seconds
Jump Rope
Jump Rope

1 minute
Rest
Rest

10 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Jump Rope

Jump Rope

Time 07:00   Intensity_moderate_16x16 Moderate
Butts + Legs

Butts + Legs

Time 04:04   Intensity_moderate_16x16 Moderate
Cardio Quickie ;)

Cardio Quickie ;)

Time 06:30   Intensity_moderate_16x16 Moderate
Legs And Bum

Legs And Bum

Time 07:00   Intensity_moderate_16x16 Moderate
Bum

Bum

Time 07:00   Intensity_moderate_16x16 Moderate