Mix-it-up Tough
Moderate   Ic_time_32x32 05:20    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Jump Rope
This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!

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Exercises

2 rounds of:
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats

20 seconds
Rest
Rest

10 seconds
Mason Twists
Mason Twists

20 seconds
Rest
Rest

10 seconds
Mountain Climbers
Mountain Climbers

20 seconds
Rest
Rest

10 seconds
Jump Rope
Jump Rope

1 minute
Rest
Rest

10 seconds

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