OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 2 rounds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds


Appears In



Related Workouts

  • 🌬SQUATS Day
    🌬SQUATS Day
    2 mins 30 secs, Intense
  • Bum
    Bum
    7 minutes, Moderate
  • M-F Legs
    M-F Legs
    6 minutes, Intense
  • Butt And Leg Tone
    Butt And Leg Tone
    6 mins 15 secs, Moderate
  • Jump Rope
    Jump Rope
    7 minutes, Moderate
  • Rope Jump
    Rope Jump
    6 mins 18 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories