OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dib this anywhere anytime to spike your metabolism. No equipment needed. Do as many body weight exercises at maximum intensity without stopping for 4 minutes.


Exercises

Set 1: 1 round
Move
4 minutes


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Ji Ben Qi Gong

Ji Ben Qi Gong

Moderate Ic_time_32x32 19 mins  
Plank Or Die [JY]

Plank Or Die [JY]

Moderate Ic_time_32x32 8 mins  
Core  
10 Second Pull Up Circuit [JY]

10 Second Pull Up Circuit [JY]

Intense Ic_time_32x32 4 mins 30 secs  
Ic_workout_dumbbell_32x32 Pull Up Bar
HIIT Me Please [JY]

HIIT Me Please [JY]

Intense Ic_time_32x32 29 mins  
Shoulders  
* 30 Day 300 Squat Challenge *

* 30 Day 300 Squat Challenge *

Moderate Ic_time_32x32 12 mins  
Lower Body  
Morning jog, Good Anytime!!!

Morning jog, Good Anytime!!!

Moderate Ic_time_32x32 15 mins  

Workout Categories