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Description

Dib this anywhere anytime to spike your metabolism. No equipment needed. Do as many body weight exercises at maximum intensity without stopping for 4 minutes.


Exercises

Set 1: 1 round
Move
4 minutes


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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