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Exercises

Set 1: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
40 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Offset Press On Left Foot
Kettlebell Offset Press On Left Foot
40 seconds
Kettlebell Offset Press On Right Foot
Kettlebell Offset Press On Right Foot
40 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Right Kettlebell Bicep Curls
40 seconds
Left Kettlebell Bicep Curls
40 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Halo
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Lying Supermans
Lying Supermans
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Sit Throughs
Sit Throughs
1 minute


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