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Description

Pilates &Yoga.


Exercises

Set 1: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Blades
Arm Blades
1 min 30 secs
Bent Knee Twists
Bent Knee Twists
1 min 20 secs
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Chair Pose
Chair Pose
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Chair Pose
Chair Pose
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Pilates Scissors
Pilates Scissors
1 min 30 secs
Circle of Joy
Circle of Joy
1 min 20 secs
Yoga Bicycles
Yoga Bicycles
1 min 30 secs
Transition
12 seconds
Pilates Around the World
Pilates Around the World
1 min 40 secs
Transition
15 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
1 minute
Left Warrior III
Left Warrior III
40 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
1 minute
Right Warrior III
Right Warrior III
40 seconds
Transition
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Child's Pose
Child's Pose
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Bird Dog
Bird Dog
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Modified Cobra
Modified Cobra
45 seconds
Basic Sun Salutation
Basic Sun Salutation
1 min 30 secs
Standing Crescent Moon Pose
Standing Crescent Moon Pose
40 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
25 seconds


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