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Description

Bodyweight cardio


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Rest
Rest
15 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds


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