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Description

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rapid Punches
Rapid Punches
20 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Strike Downs
Strike Downs
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Transition
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Down Unders
Down Unders
40 seconds

Workout Discussion

19 Jun
Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

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