Time_32x32 13:30    Intensity_intense_32x32 Intense    Target_32x32 Core   
You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

2 rounds of:
Push-Ups
Push-Ups

25 seconds
Rapid Punches
Rapid Punches

20 seconds
Tricep Push Ups
Tricep Push Ups

25 seconds
Strike Downs
Strike Downs

20 seconds
Push-Up Bird Dog
Push-Up Bird Dog

20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups

25 seconds
Rest
Rest

20 seconds

2 rounds of:
Left Tricep Pushups
Left Tricep Pushups

30 seconds
Reverse Elbow Plank
Reverse Elbow Plank

20 seconds
Right Tricep Pushups
Right Tricep Pushups

30 seconds
Transition
Transition

10 seconds
Right Side Plank Dips
Right Side Plank Dips

40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

20 seconds
Left Side Plank Dips
Left Side Plank Dips

40 seconds
Rest
Rest

20 seconds

1 round of:
Down Unders
Down Unders

40 seconds

Appears In


Workout Discussion

19 Jun
Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

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