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Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
50 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
50 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
50 seconds
Rest
Rest
25 seconds
Left Kettlebell Swings
50 seconds
Right Kettlebell Swings
Right Kettlebell Swings
50 seconds
Kettlebell Offset Press
Kettlebell Offset Press
50 seconds
Rest
Rest
25 seconds
Kettlebell Squats
Kettlebell Squats
50 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
50 seconds
Rest
Rest
25 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
50 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
50 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
50 seconds
Rest
Rest
25 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
50 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
50 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
50 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
50 seconds
Rest
Rest
25 seconds
Kettlebell Upright Row
Kettlebell Upright Row
50 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
50 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
50 seconds
Rest
Rest
25 seconds
Left Kettlebell Bicep Curls
50 seconds
Right Kettlebell Bicep Curls
50 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
50 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
50 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
50 seconds


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