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Description

Suggested Tabata score and mile time: 18 (lowest # reps) & 10min Note: The "Tabata" protocol is made up of eight rounds where in twenty seconds you do as many reps of the assigned exercise as you can - then rest 10 seconds.


Exercises

Set 1: 8 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Run 1 Mile
Run 1 Mile
10 minutes


Appears In



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