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Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Lunge Jump
45 seconds
Transition
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds

Workout Discussion

17 Feb
keep up the good work

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