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Description

Grab a kettle bell and get swinging for a combination of strength and even some cardio on a swing superset at the end. Suggested weight: 1 pood+


Exercises

Set 1: 2 rounds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
30 seconds

Set 5: 6 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds


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