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Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
50 seconds
Rest
Rest
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
50 seconds
Rest
Rest
30 seconds
Barbell Squats
Barbell Squats
50 seconds
Rest
Rest
30 seconds
Barbell Bent-Over Rows
50 seconds
Rest
Rest
30 seconds
Pull-ups
Pull-ups
50 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
50 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
50 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
50 seconds
Rest
Rest
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
50 seconds
Rest
Rest
30 seconds
Hip Raises on Ball
Hip Raises on Ball
50 seconds
Rest
Rest
30 seconds
Farmers Walk
Farmers Walk
50 seconds
Rest
Rest
30 seconds
Medicine Ball Slams
Medicine Ball Slams
50 seconds
Rest
Rest
30 seconds
Ball Back Extensions
Ball Back Extensions
50 seconds
Cool Down Jogging
Cool Down Jogging
4 minutes


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