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Description

For this workout you will need a standard deck of playing cards. Hearts are: push ups, Diamonds are: V up crunches Clubs are: burpies Spaids are: squats. Shuffle up the deck, flip over a card your exercise is determined by the suit and your reps by the card value( 2-10, face cards are 10, an ace is 11 reps). By the end of the deck you will have done 95 reps of each. Mix in a joker for added fun and when it comes up do all the exercises for 5 reps, then you'll have 100 reps for all. Enjoy!


Exercises

Set 1: 1 round
Hearts, Diamonds, Clubs And Spaides
30 minutes
Rest
Rest
5 seconds


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