OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Essayez ça


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
45 seconds
Transition
25 seconds

Set 2: 1 round
Pop Squats
Pop Squats
30 seconds
Crunches
Crunches
20 seconds
Squats
Squats
20 seconds
Transition
30 seconds
Wall Sit
Wall Sit
20 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bedtime

Bedtime

Casual Ic_time_32x32 2 mins  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
For The "V"

For The "V"

Intense Ic_time_32x32 4 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Slam Dunk

Slam Dunk

Intense Ic_time_32x32 9 mins  
Lower Body  

Workout Categories