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Description

Full Body Toning. Take your time with the reps if you're really trying to stretch well.


Exercises

Set 1: 2 rounds
Lying Left Leg Stretch
2 minutes
Bicycle Legs
Bicycle Legs
1 minute
Lying Right Leg Stretch
2 minutes

Set 2: 2 rounds
Lying Supermans
Lying Supermans
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 minute
Right Inner Thigh Leg Stretch
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 minute
Left Inner Thigh Stretch
1 min 30 secs

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lunge
Left Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute


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