OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Toning. Take your time with the reps if you're really trying to stretch well.


Exercises

Set 1: 2 rounds
Lying Left Leg Stretch
2 minutes
Bicycle Legs
Bicycle Legs
1 minute
Lying Right Leg Stretch
2 minutes

Set 2: 2 rounds
Lying Supermans
Lying Supermans
1 min 30 secs
Reverse Crunches
Reverse Crunches
1 minute
Right Inner Thigh Leg Stretch
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 minute
Left Inner Thigh Stretch
1 min 30 secs

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Lunge
Left Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Get Rid Of Celulite Fast!

Get Rid Of Celulite Fast!

Intense Ic_time_32x32 16 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories