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Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
2 minutes

Set 3: 2 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
2 minutes

Set 5: 2 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Smith Machine Standing Calf Raises
1 minute
Rest
Rest
2 minutes

Set 7: 2 rounds
Seated Calf Raise
1 minute
Rest
Rest
1 minute


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