OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max 185 lb bench press
Max 185 lb bench press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
10 seconds
Stiff Legged Deadlifts
45 seconds
Rest
1 minute


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense