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Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max 185 lb bench press
Max 185 lb bench press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
10 seconds
Stiff Legged Deadlifts
45 seconds
Rest
1 minute


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