OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max 185 lb bench press
Max 185 lb bench press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
10 seconds
Stiff Legged Deadlifts
45 seconds
Rest
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Shoulders-Arms

Shoulders-Arms

Intense Ic_time_32x32 23 mins  
TRX 40/40 Challenge

TRX 40/40 Challenge

Intense Ic_time_32x32 6 mins  
Post Work Out Power Challenge

Post Work Out Power Challenge

Intense Ic_time_32x32 8 mins  
Full Body  
Post Work Out Arms

Post Work Out Arms

Intense Ic_time_32x32 9 mins  
Arms  

Workout Categories