OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Five rounds for max reps. Example reps: 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26


Exercises

Set 1: 5 rounds
Max 185 lb bench press
Max 185 lb bench press
45 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
10 seconds
Stiff Legged Deadlifts
45 seconds
Rest
1 minute


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
P90x Legs And Back

P90x Legs And Back

Intense Ic_time_32x32 28 mins  
Warm Up Challenge

Warm Up Challenge

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Post Work Out Power Challenge

Post Work Out Power Challenge

Intense Ic_time_32x32 8 mins  
Full Body  
Post Work Out Arms

Post Work Out Arms

Intense Ic_time_32x32 9 mins  
Arms  

Workout Categories