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Description

From the book Light On Yoga by B. K. S. Iyengar


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Right Triangle
Right Triangle
25 seconds
Right Revolved Triangle
20 seconds
Right Side Angle Extension
Right Side Angle Extension
20 seconds
Right Revolved Side Angle Extension
20 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Warrior III
Right Warrior III
20 seconds
Right Half Moon
Right Half Moon
20 seconds
Right Forward Fold
20 seconds
Left Triangle
25 seconds
Left Revolved Triangle
20 seconds
Left Side Angle Extension
20 seconds
Left Revolved Side Angle Extension
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Warrior III
Left Warrior III
20 seconds
Left Half Moon
20 seconds
Left Forward Fold
20 seconds
Wide Leg Forward Bend
20 seconds
Wide Leg Forward Bend Arms Extended
20 seconds
Fold Forward Grab Big Toes
Fold Forward Grab Big Toes
15 seconds
Fold Forward Hands Under Feet
Fold Forward Hands Under Feet
15 seconds
Kneeling Side Lunge Right
20 seconds
Kneeling Side Lunge Left
20 seconds
Leg Lifts
Leg Lifts
30 seconds
Boat Pose
Boat Pose
30 seconds
Boat Pose Crunch
30 seconds
Shoulderstand
20 seconds
Plow Pose
Plow Pose
20 seconds
Plow To Ear
20 seconds
Single Leg Plow Right Leg Extended
20 seconds
Single Leg Plow Left Leg Extended
20 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Corpse
Corpse
1 minute


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