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Description

Complete each exercise back to back without resting, 10-12 reps each. Rest for one to two minutes, then repeat a total of two to three circuits.


Exercises

Set 1: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Windmills
Windmills
30 seconds


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