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Description

Starting at 70% normal weight - reps of 10, dropping weight without rest - 3 sets of normal squats. Rest 2 mins then 50% normal weight & drop set narrow squats, rest 2 mins then same again with wide squats


Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
40 seconds
Drop Weight
10 seconds

Set 2: 1 round
Rest
2 minutes

Set 3: 3 rounds
Narrow Leg Barbell Squats
Narrow Leg Barbell Squats
40 seconds
Drop Weight
10 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 3 rounds
Wide Leg Barbell Squats
Wide Leg Barbell Squats
40 seconds
Drop Weight
10 seconds


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