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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Transition
15 seconds
Weighted Pile Squats
Weighted Pile Squats
1 minute
Diamond Push Ups On Ball
Diamond Push Ups On Ball
1 minute
Transition
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Transition
15 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Bosu Lunge
1 minute
Rotator Cuff
1 minute


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