OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standard Push Up
1 minute
Wide Front Pull Up
1 minute
Military Push Up
45 seconds
Reverse Grip Pull Up
45 seconds
Mini Stretch
1 minute
Wide Fly Push Up
1 minute
Close Grip Overhand Pull Up
45 seconds
Decline Push Up
45 seconds
Heavy Pants
30 seconds
Mini Stretch
1 minute
Diamond Push Up
1 minute
Lawnmower
1 minute
Dive Bomber Push Up
1 minute
Back Fly
45 seconds
Wide Front Pull Up
1 minute
Standard Push Up
1 minute
Reverse Grip Pull Up
45 seconds
Military Push Up
45 seconds
Mini Stretch
45 seconds
Closed Grip Pull Up
45 seconds
Wide Fly Push Up
1 minute
Heavy Pants
30 seconds
Decline Push Up
45 seconds
Mini Stretch
1 minute
Lawnmower
1 minute
Diamond Push Up
1 minute
Back Fly
45 seconds
Dive Bomber Push Up
1 minute


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Upper Body Circuit Road

Upper Body Circuit Road

Intense Ic_time_32x32 23 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band
P90x Legs And Back

P90x Legs And Back

Intense Ic_time_32x32 28 mins  
Warm Up Challenge

Warm Up Challenge

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Post Work Out Arms

Post Work Out Arms

Intense Ic_time_32x32 9 mins  
Arms  

Workout Categories