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Exercises

Set 1: 1 round
Standard Push Up
1 minute
Wide Front Pull Up
1 minute
Military Push Up
45 seconds
Reverse Grip Pull Up
45 seconds
Mini Stretch
1 minute
Wide Fly Push Up
1 minute
Close Grip Overhand Pull Up
45 seconds
Decline Push Up
45 seconds
Heavy Pants
30 seconds
Mini Stretch
1 minute
Diamond Push Up
1 minute
Lawnmower
1 minute
Dive Bomber Push Up
1 minute
Back Fly
45 seconds
Wide Front Pull Up
1 minute
Standard Push Up
1 minute
Reverse Grip Pull Up
45 seconds
Military Push Up
45 seconds
Mini Stretch
45 seconds
Closed Grip Pull Up
45 seconds
Wide Fly Push Up
1 minute
Heavy Pants
30 seconds
Decline Push Up
45 seconds
Mini Stretch
1 minute
Lawnmower
1 minute
Diamond Push Up
1 minute
Back Fly
45 seconds
Dive Bomber Push Up
1 minute


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