OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wide Front Pull Ups
45 seconds
Transition
Transition
10 seconds
Lawnmowers
50 seconds
Transition
Transition
10 seconds
Twentyones
45 seconds
Transition
Transition
10 seconds
One Arm Across Body Curls
45 seconds
Transition
Transition
10 seconds
Switch Grip Pull Ups
45 seconds
Transition
Transition
10 seconds
Elbow Out Lawnmowers
50 seconds
Transition
Transition
10 seconds
Standing Bicep Curls
45 seconds
Transition
Transition
10 seconds
One Arm Concentration Curls
50 seconds
Transition
Transition
10 seconds
Corn On Cob Pull Ups
45 seconds
Transition
Transition
10 seconds
Reverse Grip Bent Over Rows
45 seconds
Transition
Transition
10 seconds
Open Arm Curls
45 seconds
Transition
Transition
10 seconds
Static Arm Curls
45 seconds
Rest
Rest
45 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
45 seconds
Transition
Transition
10 seconds
Congdon Locomotive
45 seconds
Transition
Transition
10 seconds
Squat Curls
50 seconds
Transition
Transition
10 seconds
Corckscrew Curls
45 seconds
Transition
Transition
10 seconds
Chin Ups
45 seconds
Transition
Transition
10 seconds
Seated Bent Over Back Flys
45 seconds
Transition
Transition
10 seconds
Curl Up/Hammer Down
45 seconds
Transition
Transition
10 seconds
Hammer Curls
45 seconds
Transition
Transition
10 seconds
Max Rep Pull Ups
30 seconds
Transition
Transition
10 seconds
Super Man
1 minute
Transition
Transition
10 seconds
In/out Hammer Curls
45 seconds
Transition
Transition
10 seconds
Strip Set Curls
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
P90x Legs And Back

P90x Legs And Back

Intense Ic_time_32x32 28 mins  
Post Work Out Arms

Post Work Out Arms

Intense Ic_time_32x32 9 mins  
Arms  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  
Tabata Upper Body

Tabata Upper Body

Intense Ic_time_32x32 10 mins  
Olympic "Circuit Challenge" EK

Olympic "Circuit Challenge" EK

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell

Workout Categories