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Exercises

Set 1: 1 round
Warm Up
15 seconds

Set 2: 1 round
Balanced Lunges ON CHAIR
1 min 30 secs
Calf Raise Squats
1 min 30 secs
Reverse Grip Chin Ups
45 seconds
Super Skaters
1 min 30 secs
Wall Squats
1 min 30 secs
Wide Front Pull Ups
45 seconds
Step Back Lunge
1 min 30 secs
Alternating Side Lunge
1 min 30 secs
Close Grip Overhead Pull Ups
45 seconds
Single Leg Wall Squats
1 minute
Deadlift Squats
1 min 30 secs
Switch Grip Pull Ups
1 minute
Break
1 minute
5 Three Way Lunges Per Side
1 minute
Sneaky Lunges With Arms
1 min 30 secs
Reverse Grip Chin Ups
45 seconds
Chair Salutations
1 min 30 secs
Toe Iso Roll Lunges
1 minute
Wide Front Pull Ups
45 seconds
Groucho Walk
45 seconds
15 Slow 10 Fast Calf Raises
1 min 30 secs
Close Grip Overhand Pull Ups
45 seconds
80-20 Siebers Speed Squats
1 min 30 secs
Switch Grip Pull Ups
1 minute
Cool Down
15 seconds


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