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Exercises

Set 1: 1 round
Slow Mo 3-in-1 Push Up
2 minutes
In/out Shoulder Flys
45 seconds
Chair Dips
45 seconds
Plange Push Ups
1 minute
Pike Press
1 minute
Side Tri Rise
1 min 20 secs
Floor Flys Push Up
1 min 30 secs
Scarecrow
50 seconds
Overhead Tri Extension
45 seconds
Two Twitch Speed Push Up
1 min 30 secs
Y Press
35 seconds
Lying Triceps Extension
50 seconds
Water Break
50 seconds
Side To Side Push Up
50 seconds
Pour Flys
1 minute
Side Leaning Tri-extension
1 minute
One Arm Push Up Alt.
30 seconds
Weighted Circles
1 minute
Throw The Bomb
1 minute
Clap Or Plyo Push Up
1 minute
Slow Mo Throw
1 minute
One Arm Alt Tri Extension
1 minute
One Arm Balance Push Ups
1 min 30 secs
Fly Row Press
2 minutes
Dumbell Crossbody Blows
1 minute


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