P90x Chest Shoulders & Triceps

Exercises

Set 1: 1 round

Slow Mo 3-in-1 Push Up

2 minutes

In/out Shoulder Flys

45 seconds

Chair Dips

45 seconds

Plange Push Ups

1 minute

Pike Press

1 minute

Side Tri Rise

1 min 20 secs

Floor Flys Push Up

1 min 30 secs

Scarecrow

50 seconds

Overhead Tri Extension

45 seconds

Two Twitch Speed Push Up

1 min 30 secs

Y Press

35 seconds

Lying Triceps Extension

50 seconds

Water Break

50 seconds

Side To Side Push Up

50 seconds

Pour Flys

1 minute

Side Leaning Tri-extension

1 minute

One Arm Push Up Alt.

30 seconds

Weighted Circles

1 minute

Throw The Bomb

1 minute

Clap Or Plyo Push Up

1 minute

Slow Mo Throw

1 minute

One Arm Alt Tri Extension

1 minute

One Arm Balance Push Ups

1 min 30 secs

Fly Row Press

2 minutes

Dumbell Crossbody Blows

1 minute

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P90x Chest Shoulders & Triceps

Exercises

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