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Description

Circuit training was designed to perform set amout of exercise in a row without any rest in between set of the exercise the main focus upon this routine is to build strength and increase muscle endurance but also maintainin a lean physique , You will be targeting all of the main muscles group through 8 various multijoint Exercises that help strengthen and build the muscles . :-) Notes ** using a weight on the dumbell that you are able to perform all of the required weight/sets .


Exercises

Set 1: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Corpse
Corpse
45 seconds

Workout Discussion

09 Apr
Great very intense! All it needs are some abs
15 Mar
Need Fedback

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