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Description

This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!


Exercises

Set 1: 4 rounds
Crunches
Crunches
15 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Push-Ups
Push-Ups
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Side Lunges
Side Lunges
20 seconds
Windmills
Windmills
20 seconds

Workout Discussion

05 Sep
Needs transitions so you can get to different positions in time
13 Mar
This great!!!!!
28 May
Lame. Barely did an exercise long enough to feel anything. Boring.
28 May
Is it just cardio

Appears In



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