OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!


Exercises

Set 1: 4 rounds
Crunches
Crunches
15 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Push-Ups
Push-Ups
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Side Lunges
Side Lunges
20 seconds
Windmills
Windmills
20 seconds

Workout Discussion

05 Sep
Needs transitions so you can get to different positions in time
13 Mar
This great!!!!!
28 May
Lame. Barely did an exercise long enough to feel anything. Boring.
28 May
Is it just cardio

Appears In



Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories