Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
This is a fast bodyweight workout you can do anywhere and works well if you have no time. If you can't do 4 rounds, try to do at least one (2min)!

Exercises

4 rounds of:
Crunches
Crunches

15 seconds
Alternating Side Planks
Alternating Side Planks

15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups

20 seconds
Push-Ups
Push-Ups

15 seconds
Elbows to Hands Plank
Elbows to Hands Plank

15 seconds
Side Lunges
Side Lunges

20 seconds
Windmills
Windmills

20 seconds

Appears In


Workout Discussion

05 Sep
Needs transitions so you can get to different positions in time
13 Mar
This great!!!!!
28 May
Lame. Barely did an exercise long enough to feel anything. Boring.
28 May
Is it just cardio

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