High Intensity!
Intense   Ic_time_32x32 04:00    Target_32x32 Core   
This is a fast (mini) workout just to get some exercise in. Keep a note of your max reps and challenge yourself to improve on it everyday!

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Exercises

4 rounds of:
Max Rep Crunches
Max Rep Crunches

20 seconds
Max Rep Push-Ups
Max Rep Push-Ups

20 seconds
Snowboard Hops
Snowboard Hops

20 seconds

Appears In


Workout Discussion

28 May
Is it just cardio?

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