Time_32x32 01:40    Intensity_moderate_32x32 Moderate   
This is an office & conference-worthy workout made for demonstration purposes at the Mobile World Congress (MWC 2014)! A couple bonus exercises are included...

Exercises

1 round of:
Finger Bursts & Stretches
Finger Bursts & Stretches

15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches

15 seconds
Shadow Boxing
Shadow Boxing

15 seconds
March in Place
March in Place

15 seconds
Back Handsprings
Back Handsprings

20 seconds
Freestyle Dancing
Freestyle Dancing

20 seconds

Workout Discussion

14 Oct
my back handspring in the conference was a hit

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Cardio  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Get Delt With

Get Delt With

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core