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Description

This is an office & conference-worthy workout made for demonstration purposes at the Mobile World Congress (MWC 2014)! A couple bonus exercises are included...


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds
Shadow Boxing
Shadow Boxing
15 seconds
March in Place
March in Place
15 seconds
Back Handsprings
Back Handsprings
20 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Workout Discussion

14 Oct
my back handspring in the conference was a hit

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