Time_32x32 01:40    Intensity_moderate_32x32 Moderate   
This is an office & conference-worthy workout made for demonstration purposes at the Mobile World Congress (MWC 2014)! A couple bonus exercises are included...

Exercises

1 round of:
Finger Bursts & Stretches
Finger Bursts & Stretches

15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches

15 seconds
Shadow Boxing
Shadow Boxing

15 seconds
March in Place
March in Place

15 seconds
Back Handsprings
Back Handsprings

20 seconds
Freestyle Dancing
Freestyle Dancing

20 seconds

Workout Discussion

14 Oct
my back handspring in the conference was a hit

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