Conference Blast
Moderate   Ic_time_32x32 01:40   
This is an office & conference-worthy workout made for demonstration purposes at the Mobile World Congress (MWC 2014)! A couple bonus exercises are included...

share link: 

Exercises

1 round of:
Finger Bursts & Stretches
Finger Bursts & Stretches

15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches

15 seconds
Shadow Boxing
Shadow Boxing

15 seconds
March in Place
March in Place

15 seconds
Back Handsprings
Back Handsprings

20 seconds
Freestyle Dancing
Freestyle Dancing

20 seconds

Workout Discussion

14 Oct
my back handspring in the conference was a hit

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 07:00  
Cardio  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 02:00  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 04:00  
Lower Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 04:00  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 01:30  
Core  

Workout Categories