OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an office & conference-worthy workout made for demonstration purposes at the Mobile World Congress (MWC 2014)! A couple bonus exercises are included...


Exercises

Set 1: 1 round
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
15 seconds
Shadow Boxing
Shadow Boxing
15 seconds
March in Place
March in Place
15 seconds
Back Handsprings
Back Handsprings
20 seconds
Freestyle Dancing
Freestyle Dancing
20 seconds

Workout Discussion

14 Oct
my back handspring in the conference was a hit

Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Legs & Obliques

Legs & Obliques

Moderate Ic_time_32x32 14 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories