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Description

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!


Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Upward Plank
Upward Plank
45 seconds
Down Unders
Down Unders
45 seconds
Right Warrior 3
Right Warrior 3
45 seconds
Left Warrior 3
Left Warrior 3
45 seconds
Wall Plank
Wall Plank
45 seconds
Crow
Crow
45 seconds


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  • Post Workout Stretches
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  • Tabata Time
    Tabata Time
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