OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Plank Toe Tap
Plank Toe Tap
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Wall Sit
Wall Sit
1 min 30 secs


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

TRX 40/40 Challenge

TRX 40/40 Challenge

Intense Ic_time_32x32 6 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Shoulders-Arms

Shoulders-Arms

Intense Ic_time_32x32 23 mins  
P90X - Shoulders & Arms

P90X - Shoulders & Arms

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
TRX 40/40 Challenge

TRX 40/40 Challenge

Intense Ic_time_32x32 6 mins  

Workout Categories