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Description

Nuevo


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Floor Bridge
Floor Bridge
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes
High Glute Kickbacks
High Glute Kickbacks
4 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
3 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Modified Cobra
Modified Cobra
2 minutes
Crunches
Crunches
2 minutes
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Left Oblique Crunches
Left Oblique Crunches
4 minutes
Rest
Rest
1 minute

Set 2: 1 round
Seated Side Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Cat Cow
Cat Cow
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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