Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!

Exercises

1 round of:
Drop Squats
Drop Squats

35 seconds
Side Lunges
Side Lunges

40 seconds
Tip Toe Squats
Tip Toe Squats

40 seconds
Transition
Transition

10 seconds

1 round of:
Glute Circles
Glute Circles

50 seconds
Plank with Toe Taps
Plank with Toe Taps

20 seconds
Glute Combo Kickback
Glute Combo Kickback

45 seconds
Plank Hop Outs
Plank Hop Outs

20 seconds
Donkey Whips
Donkey Whips

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

20 seconds
Transition
Transition

10 seconds

1 round of:
Glute Twist Lunges
Glute Twist Lunges

50 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

45 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

45 seconds
Transition
Transition

10 seconds

1 round of:
Lying Right Leg Back Circles
Lying Right Leg Back Circles

30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction

30 seconds
Right Leg Circles
Right Leg Circles

20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

35 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles

30 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction

30 seconds
Left Leg Circles
Left Leg Circles

20 seconds
Toe Touch Single Arm
Toe Touch Single Arm

30 seconds
Corpse
Corpse

15 seconds

Appears In


Workout Discussion

09 Oct
After this, you go die. LOL #kassicker
17 May
espaƱol por favor
17 Apr
I forgot how good this is :-)

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