OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it's so cold you don't even want to leave your driveway, find solace in a simple home gym! If that sounds like a plan, the fitness ball could truly become your 'BFF' piece of home equipment. Try it out by blasting through this energizing core & stability workout.


Appears In



Related Workouts

  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • TEOA
    TEOA
    13 minutes, Intense
  • Quick Body Burn
    Quick Body Burn
    9 mins 10 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • No More Weak Core
    No More Weak Core
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories