OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it's so cold you don't even want to leave your driveway, find solace in a simple home gym! If that sounds like a plan, the fitness ball could truly become your 'BFF' piece of home equipment. Try it out by blasting through this energizing core & stability workout.


Appears In



Related Workouts

  • Quick Body Burn
    Quick Body Burn
    9 mins 10 secs, Moderate
  • Art of Exercise Freebie J
    Art of Exercise Freebie J
    9 mins 30 secs, Intense
  • Womens Problem Area Blast
    Womens Problem Area Blast
    13 minutes, Moderate
  • Abs
    Abs
    8 mins 20 secs, Intense
  • Lounging Around
    Lounging Around
    9 minutes, Casual
  • No rest for the wicked
    No rest for the wicked
    11 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Feel Great Abs

Feel Great Abs

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories