BFF: Ball Fitness Fix
Moderate   Ic_time_32x32 12:00    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
When it's so cold you don't even want to leave your driveway, find solace in a simple home gym! If that sounds like a plan, the fitness ball could truly become your 'BFF' piece of home equipment. Try it out by blasting through this energizing core & stability workout.

share link: 

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 10:40  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10:00  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Ballin' Pyramid

Ballin' Pyramid

Moderate Ic_time_32x32 07:00  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Fat Be Gone!

Fat Be Gone!

Moderate Ic_time_32x32 08:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10:00  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories