Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
When it's so cold you don't even want to leave your driveway, find solace in a simple home gym! If that sounds like a plan, the fitness ball could truly become your 'BFF' piece of home equipment. Try it out by blasting through this energizing core & stability workout.

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