OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dips are great for shoulders & triceps. Use whatever variation of dip you want: on dip machine/stand, on chairs, on Olympic Rings, with or without weights. Go for max reps, but do not sacrifice form.


Exercises

Set 1: 4 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Workout Discussion

02 May
Yey....i like thissssss..
20 Feb
Nice one, love the dips.

Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Walk (Moderate)

Power Walk (Moderate)

Moderate Ic_time_32x32 32 mins  
Lower Body  
Wall S*it: Level 4

Wall S*it: Level 4

Intense Ic_time_32x32 8 mins  
Legs  
Start Your Engine

🔥Start Your Engine🚀

Intense Ic_time_32x32 5 mins  
Shoulders  
Anytime Push Ups (JC)

Anytime Push Ups (JC)

Moderate Ic_time_32x32 60 secs  
Shoulders  
*E  Get That Booty

*E 🎀 Get That Booty

Intense Ic_time_32x32 8 mins  
Pilates  

Workout Categories