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Description

Shorter version of the original with a couple things removed.


Exercises

Set 1: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Lying Supermans
Lying Supermans
20 seconds
Transition
20 seconds

Set 2: 2 rounds
Pogo Hops
Pogo Hops
30 seconds
Windmills
Windmills
45 seconds
Modified Burpees
Modified Burpees
45 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Transition
20 seconds

Set 3: 2 rounds
Dumbell Back Row
Dumbell Back Row
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds


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