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Exercises

Set 1: 1 round
Jump Rope Hop
1 minute
Jump Rope Skip
1 minute
Jump Rope Run
1 minute
Rest
15 seconds
Bench Press Frog Legs
1 minute
Rest
10 seconds
Side Plank
2 mins 5 secs
Rest
10 seconds
Jump Rope Hi Knee
1 minute
Jump Rpe Kick Butt
1 minute
Jump Rope Straddle And Lunge
1 minute
Rest
15 seconds
Dead Lift Off Bench
1 minute
Rest
10 seconds
Jump Rope Hop
1 minute
Jump Rope Skip
1 minute
Jump Rope Run
1 minute
Rest
13 seconds
Bench Press Frog Legs
1 minute
Rest
10 seconds
Jump Rope All
1 minute
Rest
1 minute

Set 2: 2 rounds
Switch Runner Lunge
1 minute
Rest
10 seconds
Figure 8 High Twist With Wt
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Plie
1 minute
Rest
14 seconds
Jumping Jacks
1 minute
Rest
13 seconds
Runner Lunge Pass Weight Through Legs
1 minute
Rest
14 seconds
Squat Jump
1 minute
Rest
15 seconds
Bulgarian Split
1 minute
Rest
15 seconds
High Knees
1 minute
Rest
13 seconds
Tap Off Ball
1 minute
Rest
1 minute

Set 3: 1 round
Burpee
1 minute
Rest
15 seconds
Side Lunge Pull
1 minute
Rest
13 seconds
Straddle Bench
1 minute
Rest
13 seconds
Romanian Twist
1 minute
Rest
14 seconds
Tap Top Of Bench Fast
1 minute
Rest
14 seconds
Frog Up
1 minute
Rest
13 seconds
Skater Hop
1 minute
Rest
14 seconds
Kettle Ball Swing
1 minute
Rest
15 seconds
Tap Off Bench
1 minute
Rest
13 seconds
Sit Up On Little Ball
1 minute
Slap Knees
1 minute
Surf Board
1 minute
Basketball Shot
1 minute
Prisoner Squat Jump - Looks Like Jj Arms Over Head
1 minute
Jump Rope Hop
1 minute


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