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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Lotus Crunches
Lotus Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Crunchy Frogs
Crunchy Frogs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
40 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Sumo Obliques
Sumo Obliques
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds


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