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Description

Legs and butt


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
40 seconds
Squat Front Kicks
Squat Front Kicks
40 seconds
Squat Side Kicks
40 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Left Lunge With Right Rows
30 seconds
Right Lunge With Left Rows
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
59 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
59 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Wall Sit
Wall Sit
59 seconds


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