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Description

Stretch every joint that matters, its good for you.


Exercises

Set 1: 1 round
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Standing Chest Stretch
Standing Chest Stretch
18 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Transition
5 seconds
Stretch Pose
Stretch Pose
15 seconds
Transition
6 seconds
Bow Pose
Bow Pose
10 seconds
Rocking Bow
Rocking Bow
8 seconds
Transition
5 seconds
Rocking Cradle Back Rolls
Rocking Cradle Back Rolls
15 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Butterfly
Butterfly
15 seconds
Transition
5 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Ankle Circumventing Motion
Left Ankle Circumventing Motion
30 seconds
Right Ankle Circumventing Motion
Right Ankle Circumventing Motion
30 seconds
Rest
Rest
5 seconds


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