OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Heel Press Left
1 minute
Rest
Rest
10 seconds
Heel Press Right
1 minute
Rest
Rest
10 seconds
Seated Knee Raises With Resistance Band Left
Seated Knee Raises With Resistance Band Left
1 minute
Rest
Rest
10 seconds
Seated Knee Raises With Resistance Band Right
Seated Knee Raises With Resistance Band Right
1 minute
Rest
Rest
10 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Rest
Rest
10 seconds
Lateral Leg Lifts With Resistance Bands Left
Lateral Leg Lifts With Resistance Bands Left
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts With Resistance Bands Right
Lateral Leg Lifts With Resistance Bands Right
30 seconds
Rest
Rest
10 seconds
Hamstring Curls With Resistance Bands Left
Hamstring Curls With Resistance Bands Left
30 seconds
Rest
Rest
10 seconds
Hamstring Curls With Resistance Bands Right
Hamstring Curls With Resistance Bands Right
30 seconds
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Chair Pose
Chair Pose
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Half Frog Pose
Half Frog Pose
45 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Insist On The Resist

Insist On The Resist

Intense Ic_time_32x32 19 mins  
Lap Run

Lap Run

Intense Ic_time_32x32 36 mins  
Lower Body  
Leg Day

Leg Day

Intense Ic_time_32x32 18 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells

Workout Categories